Balance Your Fire, Increase Your Tapas

Nurture your strength and soften the grip of fear and doubt. In this class you will focus on core work and twists, activating the solar plexus, which is said to be the energetic center of inner wisdom and willpower. The class concludes with a guided relaxation.

Props: Blocks, blanket

About the Teacher

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Shari Friedrichsen
Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more