165

Balance Your Fire, Increase Your Tapas

Class Description

This engaging practice is designed to help you nourish your strength and soften the grip of fear and doubt. You'll focus on core work and twists, activating the solar plexus, which is said to be the energetic center of inner wisdom and willpower.

Class concludes with a guided relaxation.

Props
Blanket
Blocks

About the teacher

Teaching yoga for more than 38 years, Shari Friedrichsen, a key facilitator of the Himalayan Institute... Read more

Related