Balancing Practice: Pairing Kapalabhati and Ujjayi

In this class, you’ll refine two foundational breathing practices: kapalabhati (skull shining breath) and ujjayi (victory breath). Then, you’ll practice them in a pranayama sequence that builds toward 108 repetitions of kapalabhati and 12 rounds of ujjayi. Enjoy the option of resting or meditation on your own after class.

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