Balm for the Low Back

Take good care of your low back with slow but powerful movements. This practice will open your hips and hamstrings and strengthen your core, addressing a few of the major areas that can help soothe your lumbar region.

Props: something to sit on

About the Teacher

teacher avatar image
Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more