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Balm for the Low Back

Take good care of your low back with slow but powerful movements. This practice will open your hips and hamstrings and strengthen your core, addressing a few of the major areas that can help soothe your lumbar region.

Props: something to sit on

About the Teacher

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Corina Benner
Corina Benner, Director of Wake Up Yoga, wholeheartedly believes that the ancient practice of yoga perfectly... Read more