Style: Vinyasa
Duration: 30 min
Intensity: Moderate
Props: None
Class Description
This functional movement class is all about joint mobility! You'll begin by isolating specific areas of the body (neck, shoulders, wrists, hands, hips, knees, and ankles) and then transition to bigger whole-body movements.
Class winds down with gentle supine practices, savasana, and meditation.
Audio and video downloads are available for Digital Members. Digital Members.
