Basic Joint Mobility

Give your joints mobility with the help of this functional movement class. You'll begin by isolating specific areas of the body (neck, shoulders, wrists, hands, hips, knees, and ankles) and then transition to bigger whole-body movements. Class winds down with gentle supine practices, savasana, and meditation.

Props: none

About the Teacher

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Jim Bennitt
Jim Bennitt—a former wrestler, massage therapist, and clerk at the Chicago Board of Trade—began his studies... Read more