Practice description
Embody mountain pose (tadasana) and then apply the alignment tips you learn to other poses...and then take your newfound awareness in those poses and apply it back to tadasana!
Enjoy the therapeutic and creative aspects of this foundational practice.
Props
Blocks
Foam Roller
Bolster
Strap
About the teacher
Smitten with yoga at age 15 and teaching since age 22, Andrea has 18 years of teaching experience and... Read more