Be Unstoppable

Cultivate inner strength to pursue your dreams with this heart-centered practice where you’ll pair mantra (sat nam or I am truth”) with movement. You’ll warm up with an arm- and chest-opening exercise, and then move on to push-ups, reverse plank push-ups, squats, high lunge variations, standing twists, forearm plank, and a boat pose variation series.

Then, once the active work is over, let go of your effort and enjoy resting in savasana.

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About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more