Be Your Best Self

This chakra-focused class is designed to help you bridge the gap between who you are and who you want to become. It includes active (yes, active) seated work, energizing standing practices, knees to triceps from table or down dog, leg lifts from a standing forward fold, breath of fire from a squatting position, a dynamic boat pose variation, and more. 

Use this as one resource among many to step into your best self.

About the Teacher

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Gloria Latham
Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through... Read more