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Begin Again

Support internal growth with a practice that encourages you to awaken and create more space within yourself. Lunges will open your front body, spinal twists strengthen and relax your back, while balance postures challenge your stability. Take a breath, and begin again.

Props: 2 blocks, blanket

About the Teacher

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Anisha Chirmule
Anisha Chirmule is an experienced teacher and practitioner of yoga in the Philadelphia area. She has... Read more