Beginner Foundations: Ab-solutely Awe-ful

Six-pack abs? Forget it. That’s not what this class is about. This class is about building sustainable core strength without concern for core aesthetics.  

You’ll work with a core-powered sphinx variation, forearm side plank, a supported plank bird dog hybrid, a leg-lift variation over a blanket, and active twisting at an accessible pace. As you practice, see what you can do without pushing yourself too hard, being curious instead of goal oriented. 

Hopefully some moments feel just “awful”—as in full of awe!

Props: Blanket

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more