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Beginner Foundations: Finding Space

Yoga teachers often talk about creating space, but what does that really mean?

In this relaxed, “chilled out” class you’ll get a better sense—a felt sense—of this concept, with hip flexor, inner thigh, torso (armpit, rib, ab), and shoulder-releasing practices.

Props: blanket

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more