Beginner Foundations: Hip Stability

Focus on building hip stability before practicing postures that require hip mobility—including side angle, triangle, and warrior II—which can lead to a more stable and strong practice. Build the necessary stability in your hips so you have a strong foundation to work from.

Props: 2 blocks

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more