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Beginner Series Part 1: Connect to Your Body and Breath

Class Description

Yoga can seem intimidating. But the truth is, yoga is for everyone. Discover your stable foundation in this beginner series. Experience yourself surrounded by stillness as you learn to let your mind release the external environment and draw into internal awareness.

Props
Blanket

About the teacher

Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more

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