Beginner Series Part 1: Connect to Your Body and Breath

New to yoga? It can seem intimidating, but the truth is, yoga is for everyone. This class is a great place to start and discover your stable foundation. Enjoy forward folds that stretch your hamstrings, warrior poses that create a sense of confidence, and more. Experience yourself surrounded by stillness as you learn to let your mind release the external environment and draw into internal awareness.

Props: block, blanket

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more