Beginner Series Part 2: Explore More Movement

Feeling wrapped up in your head? Come back home to your body with this breath-connected practice. Start by centering on your back and inviting gentle movements into your body. You'll work your way to downward facing dog, warrior II, triangle, and more. Feel your intrinsic strength and develop a sense of confidence before settling down into savasana.

Props: block, blanket

About the Teacher

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Judy Moulton
Judy Moulton is a Himalayan Institute certified and Yoga Alliance recognized E-RYT 500, an Ayurvedic... Read more