Beginners' Yoga Sampler: Move

In this foundational class, you’ll focus on basic poses and breath-coordinated movement. You’ll begin with a supine centering practice that’s designed to help you feel grounded and ready to move. Then, you’ll do core-strengtheners and twists on hands and knees, lunges and hamstring stretches, feel-good shoulder rolls, standing balance exercises, and more, before concluding with a guided relaxation. Throughout class, you'll also learn some of yoga’s key benefits so you’ll have a deeper understanding of the practice.

Props: 2 blocks, blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more