Beginners' Yoga Sampler: Power

Feel your power in this strengthening class where Luke draws your attention to the key muscular actions of each pose. After a core-focused warm-up, you’ll do a standing sequence, planks, prone backbends, hip openers, supine abdominal work, and more. Then you’ll conclude in savasana, acknowledging a feeling of calm that follows effort.

Props: blocks, blanket

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more