Beginners' Yoga Sampler: Power

Feel your power in this strengthening class where Luke draws your attention to the key muscular actions of each pose. After a core-focused warm-up, you’ll do a standing sequence, planks, prone backbends, hip openers, supine abdominal work, and more. Then you’ll conclude in savasana, acknowledging a feeling of calm that follows effort.

Props: blocks, blanket