Beginners' Yoga Sampler: Strength

Join Luke for this integrated whole-body beginner’s practice. You’ll warm up with core-strengthening on hands and knees before moving into sun salutations, planks, tree pose, supine backbends and supine core-strengtheners, and more.

Enjoy this strengthening sequence.

Props: blanket, blocks

About the Teacher

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Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more