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Better Backbends

Class Description

Move through sun salutes and a strengthening standing series that culminates in wheel pose (urdhva dhanurasana)Throughout this all-levels class, Nikki's skillful alignment cues will keep you focused on the overall goal and intention: better backbends.

Props
Blocks

About the teacher

A YogaWorks Certified Teacher, Nikki is the Director of Trainer Development for YogaWorks in Northern... Read more

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