754

Bhastrika Pranayama: The Bellows Breath

Bhastrika, or bellows breathing, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind.

Props: none

About the Teacher

teacher avatar image
Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more