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Bhastrika Pranayama: The Bellows Breath

Class Description


Bhastrika, or bellows breathing, is a vigorous, dynamic, and vitalizing pranayama that clears obstructions in the respiratory system, strengthens the nervous system, increases physical vitality, and enhances clarity of mind.

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About the teacher

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more

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