Bindless Binds: Lose Your Grip!

with Nam Chanterrwyn

Style: Vinyasa

Duration: 45 min

Intensity: Moderate

Props: None

Class Description

We often use our hands or a strap to support our binds, which increases stretch in our shoulders, but not strength. In this practice, you’ll work with a different sort of bind that will strengthen your shoulders and help you find more active range of motion.

You’ll work with this technique in the context of a full sequence that leads toward a bound bird of paradise and a bound malasana (garland pose) option. Once you’re done, conclude with a relaxing sequence that includes bridge pose, reclined twists, and a final savasana.

Audio and video downloads are available for Digital Members. Digital Members.

Nam  Chanterrwyn

Nam Chanterrwyn

Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional movement modalities, his yoga classes are grounded in strength, anatomical detail and... Read more>>  

Your browser is out-of-date!

Update your browser to view this website correctly. Update my browser now

×