Duration: 45 min
We often use our hands or a strap to support our binds, which increases stretch in our shoulders, but not strength. In this practice, you’ll work with a different sort of bind that will strengthen your shoulders and help you find more active range of motion.
You’ll work with this technique in the context of a full sequence that leads toward a bound bird of paradise and a bound malasana (garland pose) option. Once you’re done, conclude with a relaxing sequence that includes bridge pose, reclined twists, and a final savasana.