Bindless Binds: Lose Your Grip!

We often use our hands or a strap to support our binds, which increases stretch in our shoulders, but not strength. In this practice, you’ll work with a different sort of bind that will strengthen your shoulders and help you find more active range of motion.

You’ll work with this technique in the context of a full sequence that leads toward a bound bird of paradise and a bound malasana (garland pose) option. Once you’re done, conclude with a relaxing sequence that includes bridge pose, reclined twists, and a final savasana.

Props: none

About the Teacher

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Nam Chanterrwyn
Nam is an E-RYT500 & YACEP teacher who has trained under Jason Crandell. As a student of yoga and functional... Read more