Bird Flow

Prepare to fly! In this bird-inspired vinyasa flow, you’ll channel your inner feathered friends through an exploration of eagle, an eagle-armed warrior III, pigeon pose and other grounding hip openers, and arm balances that include handstand and flying pigeon. See if your hips and shoulders move more freely afterward.

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more