Block Party

with Rocky Heron

Style: Hatha Yoga

Duration: 20 min

Intensity: Low

Props: Blocks

Class Description

You can do more with blocks than simply prop up your practice! In this class, you'll use them as tools for enhancing sensory awareness, adding load to the upper body to increase upper-body strength, exploring different movement pathways, awakening underused muscle groups, and improving coordination. 

Join the block party, and build strength and mobility in all directions!

This class is part of the Rid Yourself of Rigidity challenge.

Audio and video downloads are available for Digital Members. Digital Members.

Rocky Heron

Rocky Heron

Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom and in-depth understanding of yoga anatomy and alignment, Rocky’s teaching is informed by years... Read more>>  

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