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Block Party

You can do more with blocks than simply prop up your practice! In this class, you'll use them as tools for enhancing sensory awareness, adding load to the upper body to increase upper-body strength, exploring different movement pathways, awakening underused muscle groups, and improving coordination. 

Join the block party, and build strength and mobility in all directions!

About the Teacher

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Rocky Heron
Rocky Heron is an internationally acclaimed yoga educator and musician. Known for his uncanny wisdom... Read more