Blossom Your Heart With Backbends

This radical-affirmation practice is all about saying “yes” with your heart! You’ll begin with a cobra-infused warm-up and then move into progressively deeper backbends that include eka pada rajakapotasana (one-legged king pigeon pose) variations, bow pose, a wheel sequence at the wall, and more, before resting in child’s pose or savasana for as long as you like.

Props: wall, blocks

About the Teacher

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Todd Norian
Todd Norian, E-RYT 500, is an internationally acclaimed yoga teacher. A student of yoga since 1980, he... Read more