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Blueprint for Better Balance

Gradually progress your balance with this intentional full-body flow. You’ll start on the floor with hip-opening postures to warm up the lower body and forearm plank to engage your shoulders and core. Afterwards, explore moving between creative variations of plank and standing postures to elevate your sense of balance.

Props: none

About the Teacher

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Tiffany Bush
A walking embodiment of gratitude, Tiffany’s classes are rooted in grace and strength. Expect to hear... Read more