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Body Positive Beginner Yoga

Class Description

New to yoga or looking to get back to the basics? This 45-minute beginner class provides basic pose instruction and guidance on how to adapt poses to fit your body (not the other way around!). You’ll even learn how to progress and regress poses, allowing you to customize how much support or challenge you get today.

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About the teacher

Amber Karnes is the founder of Body Positive Yoga. She’s a ruckus maker, yoga teacher, social justice... Read more

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