This simple but not easy vinyasa practice is designed to create a feeling of inner integration by focusing on hip, core, and shoulder activation.
You’ll begin with gentle supine breath awareness and core activation, then move on to simple stability work in bridge pose and on all fours. Then you’ll build on that foundation with balance-boosting transitions from all fours into a standing flow that includes crescent lunge, warrior II, and reverse warrior. Eventually you’ll combine hip, core, and shoulder stability by finishing the flow in side plank.
After that you’ll unwind in pigeon pose and a seated twist before settling into a short savasana. A blanket and block are optional.