Bone-Building Flow

with Sierra Hollister

Style: Hatha Yoga

Duration: 45 min

Intensity: Moderate

Props: Blocks, Chair

Class Description

This bone-building flow is designed for people who have (or are at risk for) osteoporosis. You’ll practice a sequence of nine poses twice: The first time you’ll flow through the poses, and the second time you’ll hold each pose for 30 seconds.

The asanas offered in this class are from a longer series (of 12 common yoga poses) used in a study conducted by Loren Fishman, which found that 30-second holds are key for building bone density.

Move at your own pace and remember to take breaks whenever you need to.

Audio and video downloads are available for Digital Members. Digital Members.

Sierra Hollister

Sierra Hollister

A self-proclaimed “yoga universalist”, Sierra holds teacher certifications in multiple lineages and styles. While loving all yoga paths, Kundalini has been her mainstay. Sierra began her formal... Read more>>  

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