Brahmana: Yoga Practice for Energizing Effect

with Karina Mirsky

Style: Vinyasa

Duration: 60 min

Intensity: Moderate

Props: Blocks

Class Description

This yoga practice emphasizes inhalation, backbends, twists, and heating postures, resulting in increased energy. Brahmana entails strong activation throughout the sequence, leaving the practitioner energized. Concludes with a deep relaxation followed by nadi shodhanam (alternate nostril breathing) emphasizing kumbhaka (retention of the breath), and a brief visualization.

Audio and video downloads are available for Digital Members. Digital Members.

Related Topics

Karina Mirsky

Karina Mirsky

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds a master’s degree in East/West Psychology and is an adjunct professor of Yoga Studies at... Read more>>  

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