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Brahmana: Yoga Practice for Energizing Effect

This yoga practice emphasizes inhalation, backbends, twists, and heating postures, resulting in increased energy. Brahmana entails strong activation throughout the sequence, leaving the practitioner energized. Concludes with a deep relaxation followed by nadi shodhanam (alternate nostril breathing) emphasizing kumbhaka (retention of the breath), and a brief visualization.

About the Teacher

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Karina Mirsky
Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more