47

Brahmana: Yoga Practice for Energizing Effect

Class Description

This yoga practice emphasizes inhalation, backbends, twists, and heating postures, resulting in increased energy. Brahmana entails strong activation throughout the sequence, leaving the practitioner energized. Concludes with a deep relaxation followed by nadi shodhanam (alternate nostril breathing) emphasizing kumbhaka (retention of the breath), and a brief visualization.

Props
Blocks

About the teacher

Karina Mirsky is a certified ParaYoga teacher and the director of Sangha Yoga in Kalamazoo, MI. She holds... Read more

Related