Breakdown of Breath and Bandhas

with Sandra Anderson

Style: Hatha Yoga

Duration: 30 min

Intensity: Low

Props: Blanket

Class Description

The bandhas (locks) are important practices for energy activation, stabilization, and integration in asana. Learn how to use the three main bandhas* of hatha yoga in practice and “plug in” to your own inner power source.

*Mula bandha (root lock), uddiyana bandha (upward flying lock), and jaladhara bandha (throat lock)

Audio and video downloads are available for Digital Members. Digital Members.

Sandra Anderson

Sandra Anderson

For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with students from all over the world. A senior faculty member and resident at the Himalayan... Read more>>  

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