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Breakdown of Breath and Bandhas

Learn how to use the three main bandhas* of hatha yoga in practice and “plug in” to your own inner power source. *Mula bandha (root lock), uddiyana bandha (upward flying lock), and jaladhara bandha (throat lock).

Props: blanket

About the Teacher

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Sandra Anderson
For over 20 years Sandra Anderson has shared her extensive experience in yoga theory and practice with... Read more