Breaking Habits

with Gloria Latham

Style: Kundalini

Duration: 30 min

Intensity: Moderate

Props: None

Class Description

Breath of fire is a key practice in kundalini yoga that can be used as a tool for breaking destructive habits.

In this practice, you’ll be invited to feel your inner fire as you pair poses and movements with breath of fire, do lots of core strengthening, and take occasional breaks to rest and integrate the work you’ve done.

Enjoy this enlivening whole-body experience.

Audio and video downloads are available for Digital Members. Digital Members.

Gloria Latham

Gloria Latham

Gloria Latham worked as a licensed pharmacist for almost ten years before discovering true health through the practices of yoga and meditation. She is a Lululemon Global Yoga Ambassador, a frequent... Read more>>  

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