Breath and Meditation for Tight Yogis

Tight shoulder and rib cage muscles can affect your breathing and ability to sit comfortably in meditation. Learn easy mobilizing techniques that target these areas and tips for making meditation feel more approachable in general—not just physically, but also mentally.

Props: strap, multiple blankets

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more