Breath-Centric Recharge

Your breath is the super star of this energizing vinyasa flow. Begin by moving between down dog and plank (and variations of them). Explore lunges, a chair flow, half sun salutes, and a standing series that includes warrior II, triangle, and side angle. After that, you’ll work with a dynamic bridge practice and a seated hip opener before laying down and releasing all effort in savasana. Your goal of this class is to breathe deeply, nothing more, nothing less. Pause to reconnect with your breath whenever you need to.

Props: none

About the Teacher

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Valerie Knopik
Valerie Knopik (PhD, E-RYT 500, YACEP) is the Ben and Maxine Miller Professor of Human Development and... Read more