Breath-Focused Restorative

with Amber Burke

Style: Restorative

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

Enjoy a little yogic R&R (restoration and relaxation!) with Amber. This class begins with a few gentle poses to warm up the body, then guides you into a slow, breath-focused sequence. Your body and mind will settle deeply and be supported completely with props (bolster, blocks, and blankets) and visualization techniques over the course of 45 minutes. 

Audio and video downloads are available for Digital Members. Digital Members.

Amber Burke

Amber Burke

Amber Burke lives in New Mexico and works at UNM-Taos, where she coordinates the Holistic Health and Healing Arts Program, anchors the 200-hour yoga teacher training, and teaches various writing... Read more>>  

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