Breath-Focused Restorative

Enjoy a little yogic R&R in this class that includes a few gentle poses to warm up, deeply relaxing and supported poses and visualization techniques.

Props: 3 blankets, 2 bolsters, 2 blocks, strap 

About the Teacher

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Amber Burke
Amber Burke lives in New Mexico and works at UNM-Taos, where she coordinates the Holistic Health and... Read more