Breathe Easy

Learn how certain breathing patterns can actually raise our stress levels, how to breathe in a way that’s more conducive to relaxation, and how to use props to do breathing practices that can relieve anxiety.

Props: 2 blankets, blocks, (optional) soft toy ball (generally found in the toy sections of big box stores)

About the Teacher

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Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more