Refresh your mind and body with this inspirational flow where, as Todd says, you’ll “let the breath be the medium between you and the dream you carry.”
This class begins with a brief dharmic talk to learn how we can bring enthusiasm into our lives and practice doing what we love. After that, you’ll flow through a fun lunge sequence before moving on to leg stretches, side plank, supine core-strengtheners, a quad stretch and a block-supported wheel at the wall, and more. Refresh mind and body with this breath-infused flow.
Props: Blocks, blanket, wall