Breathwork for Brain Chatter

Still your busy mind with a quick but impactful practice designed to support your focus and meditation practice. Find a comfortable seat and center yourself with breathwork before lying down in savasana and focusing on your smooth, healing breath.

Props: blanket

About the Teacher

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Rodney Yee
Rodney Yee is one of the most recognized yoga teachers in the world and is considered a pioneer of yoga... Read more