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Bright Eyed and Bushy-Tailed

Shift from sleepy to awake and energized in just a couple minutes! Receive a quick tutorial of kapalabhati breath (skull-shining breath) before practicing a few rounds to get your day going.

Props: blankets to sit on, tissues

About the Teacher

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Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing,... Read more