Brighten Your Day Restorative Yoga: A Class to Help You Feel Refreshed

with Cyndi Lee

Style: Restorative

Duration: 45 min

Intensity: Low

Props: Blanket, Blocks, Bolster

Class Description

This “rest and refresh class” is perfect for the morning or the middle of the day.

Cyndi offers you a few options for each supported pose so you can prop up in a way that’s just right for you. And, you’ll have plenty of time to enjoy each one—there are only four poses: a gentle backbend, a twist where you’ll use lots of props, a bolster-supported down dog, and child’s pose.

Have two blankets on hand for this practice. 

Audio and video downloads are available for Digital Members. Digital Members.

Cyndi Lee

Cyndi Lee

Cyndi Lee is the founder of OM yoga and the author of Yoga Body, Buddha Mind and May I Be Happy: A Memoir of Love, Yoga, and Changing My Mind. A practitioner of both hatha yoga and Tibetan Buddhism,... Read more>>  

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