Let your body rest, your nervous system regulated and at the same time give you a sense of refreshment. This “rest and refresh class” is perfect for the morning or the middle of the day. You will have a few options for each supported pose so you can prop up in a way that's just right for you. And, you'll have plenty of time to enjoy each one—there are only four poses: a gentle backbend, a twist where you'll use lots of props, a bolster-supported down dog, and child's pose. Have two blankets on hand for this practice.
Props: Blocks, blanket, bolster