506

Bring Your Mind Back Home

Gently bring your mind back to the present moment. Using aharana pranayama (to bring back), you'll bring awareness to specific parts of your body to anchor yourself into the here and now.

Props: something to sit on

About the Teacher

teacher avatar image
Luke Ketterhagen
Hi, I’m Luke Ketterhagen. I’ve been teaching and studying yoga for over twenty years. I specialize in... Read more