Build a Butt: Strengthen and Stabilize

In this alignment-focused class, you’ll build hip and glute strength with standing balance work, squats, core-activating leg lifts, “monster walks,” and more.

Go slow and steady with these movements for maximum effect!

Props: Blanket, strap, chair

About the Teacher

teacher avatar image
Sarah Garden
Hi, friends! I’m Sarah Garden, and I am a yoga therapist with an interest in treating chronic pain and... Read more