Build Ojas with Gentle Movement

In the yoga tradition, ojas (vital essence) is a key component of our lives, helping to regulate our strength, endurance, and vitality. In this sequence, you'll enjoy side-lying twists, shoulder openers, and mindful breathing to help restore and replenish your ojas.

Props: (2) blankets

About the Teacher

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Ginny Mazzei
Ginny’s first experience with the Himalayan Institute was in the early 1990’s, and she continues to deepen... Read more