Building a Relaxation Station

Grab a chair and a few blankets and learn how to set yourself up in four different restorative poses. This video is the precursor to a restorative class where you’ll do each of these poses for a longer period of time.

Props: Blanket, chair

About the Teacher

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Colin Hall
Welcome to my bio! My name is Colin, and I’m a punk who ended up teaching yoga somehow. I’m into social... Read more