Building Shoulder Mobility for Salamba Sarvangasana: An Iyengar-Style Class

Mobilizing the shoulders is a key component of preparing for a safe and secure salamba sarvangasana (shoulderstand). In this Iyengar-style class, you’ll learn simple yet effective ways to do this as you progress toward this classic pose (though you won’t actually do full shoulderstand in this class).

Props: 2 blocks, strap