Building Shoulder Mobility for Salamba Sarvangasana: An Iyengar-Style Class

with Cindy Dollar

Style: Iyengar

Duration: 20 min

Props: Blocks, Strap

Class Description

Mobilizing the shoulders is a key component of preparing for a safe and secure salamba sarvangasana (shoulderstand). In this Iyengar-style class, you’ll learn simple yet effective ways to do this as you progress toward this classic pose (though you won’t actually do shoulderstand in this class).

Audio and video downloads are available for Digital Members. Digital Members.

Cindy Dollar

Cindy Dollar

Cindy Dollar is a certified Iyengar Yoga instructor, who has been teaching yoga in Asheville, NC, for nearly 25 years. From 2005 to 2017, she owned, operated, and taught at One Center Yoga in... Read more>>  

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