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Building Shoulder Mobility for Salamba Sarvangasana: An Iyengar-Style Class

Class Description

Mobilizing the shoulders is a key component of preparing for a safe and secure salamba sarvangasana (shoulderstand). In this Iyengar-style class, you’ll learn simple yet effective ways to do this as you progress toward this classic pose (though you won’t actually do shoulderstand in this class).

Props
Blocks
Strap

About the teacher

Cindy Dollar is a certified Iyengar Yoga instructor, who has been teaching yoga in Asheville, NC, for... Read more

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